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Preparing for VBAC: Letting go in the 3rd trimester
I knew going into this pregnancy that one big thing I wanted to be different between this pregnancy and my first pregnancy was that I wanted the third trimester to be much more relaxing. With…
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Relaxation apps and CDs to relax during pregnancy and prepare for birth
Deep breathing and relaxation are very important skills to cultivate for life in general, but doubly so when preparing for birth. My first therapist, a LCSW, introduced me to guided imagery relaxation techniques…
