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Affirmations for ANY birth (even a c-section!)
Birth affirmations. Those wonderful mantras that mamas repeat to themselves in pregnancy and birth to maintain a positive outlook on birth. When I was preparing for my VBAC, I ATE THEM UP! (You…
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Ultimate list of printable birth affirmations and scriptures
In my last post on art therapy, I talked about how positive words helped me maintain mindfulness throughout my pregnancy. Another way that I sought out mindfulness was through pregnancy and birth affirmations…
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Birth Art Therapy Project: Magazine Scrap Birth Affirmations Collages
Using Our Birthing From Within Keepsake Journal really opened up my mind to the idea of birth art therapy. I consider writing and music to be my primary art forms, and haven’t ever…
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My VBAC Preparation Pregnancy and Labor Playlist
Music was one of the most instrumental things that provided comfort, healing, and hope for me during my pregnancy and birth. I started looking for songs for my playlist in the first trimester.…
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Preparing for VBAC with Our Birthing From Within Keepsake Journal
At the end of my first trimester, I purchased Our Birthing From Within Keepsake Journal. {This product is no longer available for purchase from it’s original retailer, but it can be found on Amazon,…
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Preparing for birth when your husband has anxiety
In the five years between our two children’s births, my husband (who is a combat veteran), was diagnosed with a generalized anxiety disorder. While he had always struggled with anxiety, things that he went…
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How I chose my VBAC doula
It’s 2015, so by now I think most people know what a doula is and what they do. I don’t think there’s a right way to pick a doula. Every mom, every family,…
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People you need on your VBAC support team
Preparing for and experiencing a VBAC / TOLAC is a long, arduous journey that you simply can’t take alone. The more support you have, the higher your chances of having a positive, healing…
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Little Brother’s Birth Story {the long version with pictures and video}
Little Brother arrived Thursday, September 3rd, 2015 at 5:58PM. He weighed in at 10 lb 1 oz, 22 inches long. I went past my “due date.” This was not all that concerning to…
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31 Days of Preparing for VBAC {An Introduction}
I started preparing for VBAC (vaginal birth after cesarean) pretty much from the moment I brought Ezra (my first child) home for the hospital. His birth was scary, traumatic, and disappointing. I knew…
