I breathe in and exhale. I do it multiple times a day, whenever I feel the heart racing too quickly or my body tensing up. I’ve learned that the physical reaction to stress comes first – and disarming it is the key to true relaxation and dealing with the mental and emotional ramifications.
Sometimes I exhale the stress of a moment. Other times I exhale the stress of a lifetime.
I’m learning that recovery is a long process, and that I have to be easy on myself. Whitespace means not even reading a book, not even trying to process things mentally, just giving myself a break. Exhaling.
I have six months to go of whitespace and I already want to renew this word again for next year. I am a better person for letting go, cooking less, stressing less, blogging less, doing less, being less.
I am a better person for breathing more, resting more, relaxing more, healing more, giving myself more,…exhaling more.
For a long time I’ve been frantic to get to a place of wholeness. I want to be better and I want it now. I’ve learned that it simply isn’t that easy.
So for today, I’ll settle for resting. For whitespace. For exhaling.
Linking up today with Lisa Jo Baker for Five Minute Friday. Bloggers are given a writing prompt (topic) and told to write for five minutes. “No editing, no over thinking, no backtracking.” Today’s topic is “Exhale.”